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Health & Fitness

Is too much fish putting your health in deep water? By Cynthia Sass, MPH, MA, RD, CSSD Many of my athlete clients regularly eat sushi and fish, and consider seafood to be a healthy protein choice. But too much seafood, or even the wrong types, can dramatically

Whether you have to hit a fastball, stop a slapshot, or pass another car going 200 miles per hour, every

I don’t really believe there’s much you can do to substitute for beef. The rich taste, the fat, the way

Some of the athletes I work with burn in excess of 1,000 calories an hour, so they may be inclined

The Crucial Mineral: Magnesium Can Help You Optimize Your Body’s Health Most of the athletes I work with can easily rattle