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Health & Fitness

Heavy training and prolonged workouts are both known to suppress the body’s immune system. In addition to leaving athletes more vulnerable to viral and bacterial infections, a weakened immune system can also interfere with exercise recovery, thus increasing injury risk. But as the saying goes,

Heavy training and prolonged workouts are both known to suppress the body’s immune system. In addition to leaving athletes more

Photograph courtesy of Icon Sportswire  As a sleep coach to record-breaking cyclists, international soccer teams, NBA and NFL players, and Olympic

Is too much fish putting your health in deep water? By Cynthia Sass, MPH, MA, RD, CSSD Many of my athlete clients

The Crucial Mineral: Magnesium Can Help You Optimize Your Body’s Health Most of the athletes I work with can easily rattle