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Health & Fitness

You’ve likely heard the saying that life is a marathon, not a sprint. But in many ways, it most resembles a steeplechase race—a never-ending race with hurdles along the way that need to be overcome at top speed without breaking stride. Colleen Quigley has enjoyed

You’ve likely heard the saying that life is a marathon, not a sprint. But in many ways, it most resembles

Barry Sloane may not be a Navy SEAL, but he’s sure beginning to know what it feels like to be

Heavy training and prolonged workouts are both known to suppress the body’s immune system. In addition to leaving athletes more

Photograph courtesy of Icon Sportswire  As a sleep coach to record-breaking cyclists, international soccer teams, NBA and NFL players, and Olympic