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Health & Fitness

Barry Sloane may not be a Navy SEAL, but he’s sure beginning to know what it feels like to be one. The Liverpool native is the star of the History Channel’s critically-acclaimed series, SIX, Sloane portrays Joe “Bear’ Graves, a Senior Chief Special Warfare Operator

Barry Sloane may not be a Navy SEAL, but he’s sure beginning to know what it feels like to be

Heavy training and prolonged workouts are both known to suppress the body’s immune system. In addition to leaving athletes more

Photograph courtesy of Icon Sportswire  As a sleep coach to record-breaking cyclists, international soccer teams, NBA and NFL players, and Olympic

Is too much fish putting your health in deep water? By Cynthia Sass, MPH, MA, RD, CSSD Many of my athlete clients